Cereal Facts - Types, Brands, Health Benefits of Processed Grains

How many types of porridges do you know? How about cereals? Do you know how much sugar some breakfast cereals (that are supposed to be healthy) have? How can some cereals help you live healthier life? Find out some interesting cereal facts.

Picture Of Spoon Of Breakfast Cereals With Milk

Interesting Facts about Cereals

Breakfast cereals started as a part of a diet in hospitals of the 19th century. Today, they are beloved breakfast food in many homes. Here you can find some interesting facts about cereals.

Picture Of Cereal Breakfast Blueberries

Health Benefits of Cereals

Not all breakfast cereals are healthy. Some have high sugar, sodium and fat and are not good for you. Other (like those made of whole grain) are highly beneficial for a human body and are probably the best breakfast food we have.

Picture Of Cereals At Kitchen

Types of Cereals

There are many types of cereals in the world, both natural and those manufactured in factories. Which natural ones will grow where depends on the climate while which those artificial will last depends on the market climate.

Picture Of Pumpkin Porridge Food

Types of Porridges

All places in the world that have grains, developed in one time or another, some form of porridge. Variants depend on which type of grain grows there and on taste of the local peoples but the principle is generally the same. That is why we can all place them under the same name – porridge. Read more about different types of porridges.

Picture Of Muesli Cereals Oatmeal With Fruit